Health & Wellness Coaching

 What we eat, how we move our bodies and how we create meaning in our lives matter. Going through the process of self discovery and making changes in these areas can have profound positive effects on our mental health and life. Health and Wellness coaching provides guidance on the following:

• guidance on low carb and ketogenic ways of eating

• help with high nutrient, meal planning focusing mostly on meat and plants

• lifestyle changes to reduce inflammation and increase your natural feel good chemicals

• weight loss, healthy movement and strength training support

• intermittent fasting and carb cycling

• information about bio-hacking tools such as infrared saunas, neuro retraining, cold plunges etc