Resources

Emergency/ Crisis

• call 911

• call 988, National Suicide Prevention Lifeline

• go to the emergency department

Free Support Groups, In person and Online

• Codependents Anonymous

• Alcoholics Anonymous

• Buddhist Recovery Network

Mindfulness and Meditation Resources

• 12 apps for meditation and mindfulness

• Headspace

• Insight Timer

• Spotify meditations

• EMDR Butterfly Hug

Podcasts

• Ten Percent Happier

• Tara Brach